Description
🥰 You deserve to feel great, and this is how it all becomes possible! 🔎 Finally gain clarity and control over your health with a hyperlinked undated IBS Food Tracker and Journal! No more guesswork. No more endless wondering what foods are leading to certain symptoms – like bloating, pain or fatigue.
📓 This digital food diary makes it easy to jump to today’s date and record all the specifics for each meal – including how you felt after. Use this IBS tracker to identify patterns and relationships between foods and symptoms.
▶️ Video tutorials are included! You’ll find a PDF file with the links, inside your downloads files.
Please note: For the best user experience, use on an iPad with Apple Pencil and the Goodnotes app.
📦 What’s Included
✦ 1 Year Index Page, with hyperlinks to 12 months and 366 days (1 for the leap year) and 4 additional templates
✦ 12 hyperlinked Monthly Planner Spreads
✦ 366 hyperlinked Daily Food Symptom Tracker templates (Undated)
✦ 4 additional templates (accessible from the Year Index page):
✦ Grocery List
✦ Low Fodmap Food List
✦ Weekly Meal Planner
✦ Notes Lined Paper
💥BONUS💥
✦ 1600 pre-cropped GoodNotes digital stickers + Individual PNG files
✦ 3 Positive Affirmation Digital Stickers to decorate your spread and inspire a positive mindset!
📂 Your Download Files
1️⃣ Zipped Digital Journal (IBSFoodJournal.zip)
▸ 1 High-Resolution PDF file: IBS Food Journal – Monday Start
▸ 1 High-Resolution PDF file: IBS Food Journal – Sunday Start
▸ Positive Affirmation 1.png
▸ Positive Affirmation 2.png
▸ Positive Affirmation 3.png
2️⃣ Zipped stickers folder 1: (Pastel Widgets and Note Stickers.zip)
▸ GoodNotes Sticker Book file
▸ 4 folders containing individual PNG files of stickers in pastel pink, blue, brown and purple.
3️⃣ Zipped stickers folder 2: (Dark Blue Widgets Pack.zip)
▸ GoodNotes Sticker Book file
▸ 1 folder containing individual PNG files of stickers in dark blue.
4️⃣ Zipped stickers folder 3: (Icons and Sticky Notes Pack.zip)
▸ GoodNotes Sticker Book file
▸ 5 folders containing individual PNG files of stickers in blue, brown, dark green, light green, and pink.
5️⃣ Video Tutorial Guide PDF with links to YouTube videos
🛒 How to Buy A Digital Product
1. Add it to your cart
2. Choose how you’ll pay and click ‘Proceed to checkout’
3. Once the payment is processed you will be given access to your instant download and you’ll get an email with a link (the email used to submit your order).
4. Download the items and save them to your tablet device or cloud service (iCloud, Dropbox, etc).
📣 Important Notices
⚠️ For clickable hyperlinks to work on certain apps such as GoodNotes or Notability, the ‘Read Only’ tool needs to be selected.
⚠️ This is an INSTANT DOWNLOAD Digital Product – there is NO physical product shipped to your address. Due to the nature of digital products, all sales are final.
⚠️ All files are for personal use only. They may not be resold, redistributed, copied, or used for commercial purposes.
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