Undated IBS Food Journal

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🥗 Navigate your nutrition with the IBS Food Journal – the ultimate ally for those on an IBS-friendly diet. With hyperlinked tabs for seamless tracking, this digital diary is your no-stress pass to identifying triggers and tailoring your diet.🔍 This isn’t just a journal; it’s a revolution in managing your well-being. Grab it now and transform the way you eat and feel, every single day!

Compatible with: Goodnotes, Notability, Noteshelf, Xodo, Samsung Note and other PDF annotation apps*.

✅  Monday and Sunday start included:  Choose when your week starts
✅  366 days of tracking: Undated for your convenience, ready whenever you are.
✅  Hyperlinked navigation: Easily jump to the section you need, no time wasted.
✅  FODMAP food list: Know what’s good to eat with a handy reference list.
✅  Meal planner pages: Plan your meals and track your dietary journey.
✅  FREE digital stickers: 1600+ stickers to personalize your planning experience.


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🥰 You deserve to feel great, and this is how it all becomes possible! 🔎 Finally gain clarity and control over your health with a hyperlinked undated IBS Food Tracker and Journal! No more guesswork. No more endless wondering what foods are leading to certain symptoms – like bloating, pain or fatigue.

📓 This digital food diary makes it easy to jump to today’s date and record all the specifics for each meal – including how you felt after. Use this IBS tracker to identify patterns and relationships between foods and symptoms.

▶️ Video tutorials are included! You’ll find a PDF file with the links, inside your downloads files.
Please note: For the best user experience, use on an iPad with Apple Pencil and the Goodnotes app.

📦  What’s Included

✦ 1 Year Index Page, with hyperlinks to 12 months and 366 days (1 for the leap year) and 4 additional templates
✦ 12 hyperlinked Monthly Planner Spreads
✦ 366 hyperlinked Daily Food Symptom Tracker templates (Undated)
✦ 4 additional templates (accessible from the Year Index page):
✦ Grocery List
✦ Low Fodmap Food List
✦ Weekly Meal Planner
✦ Notes Lined Paper


✦ 1600 pre-cropped GoodNotes digital stickers + Individual PNG files
✦ 3 Positive Affirmation Digital Stickers to decorate your spread and inspire a positive mindset!

📂 Your Download Files

1️⃣ Zipped Digital Journal (IBSFoodJournal.zip)

▸ 1 High-Resolution PDF file: IBS Food Journal – Monday Start
▸ 1 High-Resolution PDF file: IBS Food Journal – Sunday Start
▸ Positive Affirmation 1.png
▸ Positive Affirmation 2.png
▸ Positive Affirmation 3.png

2️⃣ Zipped stickers folder 1: (Pastel Widgets and Note Stickers.zip)

▸ GoodNotes Sticker Book file
▸ 4 folders containing individual PNG files of stickers in pastel pink, blue, brown and purple.

3️⃣ Zipped stickers folder 2: (Dark Blue Widgets Pack.zip)

▸ GoodNotes Sticker Book file
▸ 1 folder containing individual PNG files of stickers in dark blue.

4️⃣ Zipped stickers folder 3: (Icons and Sticky Notes Pack.zip)

▸ GoodNotes Sticker Book file
▸ 5 folders containing individual PNG files of stickers in blue, brown, dark green, light green, and pink.

5️⃣ Video Tutorial Guide PDF with links to YouTube videos

🛒 How to Buy A Digital Product

1. Add it to your cart
2. Choose how you’ll pay and click ‘Proceed to checkout’
3. Once the payment is processed you will be given access to your instant download and you’ll get an email with a link (the email used to submit your order).
4. Download the items and save them to your tablet device or cloud service (iCloud, Dropbox, etc).

📣 Important Notices

⚠️ For clickable hyperlinks to work on certain apps such as GoodNotes or Notability, the ‘Read Only’ tool needs to be selected.

⚠️ This is an INSTANT DOWNLOAD Digital Product – there is NO physical product shipped to your address. Due to the nature of digital products, all sales are final.

⚠️ All files are for personal use only. They may not be resold, redistributed, copied, or used for commercial purposes.


Aesthetic designs
to inspire you

Easy-to-use templates

Works on
iOS & Android

Helpful tutorial

Live chat

Frequently Asked Questions

Getting started with digital planning is easy! You’ll need:
1) an iPad/Android Tablet
2) a Stylus pen
3) a PDF annotator app like GoodNotes, Notability, Noteshelf, Xodo or Samsung Note.
⚠️ Please note: Our digital products ❌ do not work on Microsoft Onenote

All our digital products are very simple to use and perfect for beginners! While there’s a bit of a learning curve with annotator apps like GoodNotes or Notability, if you watch a few tutorial videos you’ll be a pro in no time. We have tutorial videos for beginners just starting, to more advanced tutorials for the digital planning aficionados.

Yes, but it depends on the PDF annotator app you are using.

✅ Our digital planners will for sure work with Samsung Note, Xodo, and Noteshelf.
❌ They **do NOT** work with Microsoft Onenote.

There are several other PDF annotator apps our planners will work with, but it’s best to do a bit of research before purchasing my products, just to be sure.

While GoodNotes can be downloaded on both iPhone and Apple computers, the usability is not quite as good. Our digital planners are meant to be used with a stylus on an iPad or tablet for the best experience.

On iPhone everything is much smaller, making it harder to see what’s on the screen and access the hyperlinks. On your computer, it’s definitely better than on a phone, but without a stylus, you might find it difficult to work with this digital product, especially when working with the Type Tool to enter text.

I stand behind my products and your satisfaction with them is important to me. However, because my products are digital goods delivered via Internet download I generally offer no refunds.

If you change your mind about your purchase and you have not downloaded my product, I will happily issue you a refund upon your request.

Refund requests made after you have downloaded my product are handled on a case by case basis and are issued at my sole discretion. Refund requests, if any, must be made within thirty (30) days of your original purchase.

Please contact me and I’ll be happy to assist you!

Just go ahead and make your purchase – once the payment is processed, you will be directed to the download page, which will include the order details and your download links. You will also receive an email with your download links. Click the links to download the files somewhere on your device or your cloud drive.
⚠️ Make sure to save your email so you always have quick access, just in case.

Message us on our live chat between 9 am and 5 pm EST, 7 days a week, and please provide the email you used to make your purchase. We will send you a link to the downloads. Don’t worry, you’ll always have access to your files 😉

Not to worry – it’s not an issue with the file. It’s a setting in GoodNotes! There are two modes in GoodNotes – Edit Mode and Read Mode. You need to be in Read Mode to access your hyperlinks. Tap the button at the top menu of GoodNotes that looks like a pencil in a circle. You’ll see the tool bar disappear and all your hyperlinks will become active.

🤓QUICK TIP: With the lasso tool selected in GoodNotes, you can long-press with your stylus pen on a link area (in edit mode) and a selection menu will appear, giving you the option to ‘open link’. This saves you from having to switch between read and edit mode to access your links.

My digital products are best suited for iPad 8th, 9th and 10th generation, and iPad Pro. Make sure you have ample storage space. 
⚠️ Please note: PDF annotation apps like GoodNotes require iPadOS 15.4 or later.


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